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Be IN Courage LLC

Tap into Peace within Chaos


The majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's a new business project in your own company, your supervisor demanding overtime, your children needing your constant focus, your parent needing additional care, or your spouse requesting your attention, many days can seem like a whirlwind.

You love your family and need your job, yet you tend to neglect yourself in the process. It's extremely important that you don't let this happen. Make yourself a priority every day. Your well-being is the prerequisite of the well-being of those around you.”


With some creative thinking and time management, there are ways to find peace in your daily chaos. When you turn off the outside noise, it gives you a chance to saturate yourself in all that is good and right with your world. And when you do this, you renew your strength, emerging with renewed energy and a fresh new attitude!


Implement these tips to enjoy more peace in your life:


1. Read a good book. If you enjoy reading, this may be just what you need. You can spend some time immersed in a different place or time, which will help you regain your calm. If you have a hard time focusing for long periods of time, try an audio book instead.


2. Listen to uplifting music. Music has always had wonderful and mysterious powers. It's used to calm children, the elderly, and even animals during times of stress and anxiety. Select music you enjoy. Dance, sing along, or just sit back and listen to its beautiful melody.


3. Get assistance from the experts. Many noted authors have written invaluable books on the topics of de-stressing and de-cluttering your life. You can even purchase these books in an audio format and listen to them during your commute, while standing in line at the grocery or department store or while in the waiting room of medical or dental appointments.


4. Enjoy time with family. Spending time with those you love is often a great stress reliever. Choose a fun activity that you can all enjoy. You may want to play a board game, blow bubbles with a hand wand, or watch a funny movie together. The what doesn’t matter, as long as you have some fun and relax together.


5. Reflect and meditate. Focus on everything that's good and right with your life. Think of those you love and what you hope for them in the future. Think about your own future as well and what you hope to achieve in your lifetime. Close your eyes, sit in a comfortable chair, or lie down on your bed. Block out all sources of stress and think only positive thoughts.


6. Slow down. Take your time, stop and smell the roses, and listen to the birds’ chirp. Everything you need so desperately to accomplish will still be there waiting for you five minutes later. There is beauty all around us. Make time to enjoy every possible moment.


Philippians 4:6-9 encourages us to “Do not be anxious about anything, but in everything, by prayer and supplication, with thanksgiving let your requests be made known to God. And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus.

Finally, brothers (and sisters), whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.”


Embrace this encouragement from Philippians and Use these tips daily to help you discover all the wondrously beautiful things in your life, which will help you to tap into peace within the chaos. 

Be IN Courage.



Photo Credit: Linda Michelle Trainer















Who Cares That YOU CARE? Your loved one...

Self-care is the best gift you can give to those you care for. Empower your mental, emotional and spiritual strength to care for those you love.

Who Cares that YOU CARE Book
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